Exercise: It Doesn’t Have to Be As Dreadful As a Root Canal To Burn Fat!

Exercise: Get Up and Go! The benefits of regular exercise are hard to exaggerate. It can help stave off depression, strengthen muscles, solidify bones, reduce risk for heart disease, reduce body fat, boost brain health, mitigate stress, and the list … Continue reading

Boost Your Metabolism – Want to Know How to Boost Your Metabolism?

The topic of how to boost your metabolism is a fun one. Some just weren’t blessed with a high metabolism, and will definitely benefit from any tips that will help with weight loss and specifically focusing on ways to boost … Continue reading

Metabolic Syndrome – Strive for Progress, Not Perfection!

Probably more than any other area of wellness, the demand for finding physical wellness has experienced a total makeover. Fad diets have always been around, but today people want more than a diet that doesn’t last. They want a permanent … Continue reading