Exercise: It Doesn’t Have to Be As Dreadful As a Root Canal To Burn Fat!

Exercise: Get Up and Go! The benefits of regular exercise are hard to exaggerate. It can help stave off depression, strengthen muscles, solidify bones, reduce risk for heart disease, reduce body fat, boost brain health, mitigate stress, and the list … Continue reading

Alzheimer’s Disease – Omega 3s & Vitamins May Reduce the Risk of Alzheimer’s Disease

Fish Consumption May Reduce Alzheimer’s Risk! A press release from the Radiological Association of North America recently reported on a study that suggests a regular fish consumption may reduce one’s likelihood of developing Alzheimer’s disease. In this study, researchers at … Continue reading

Metabolic Syndrome – Strive for Progress, Not Perfection!

Probably more than any other area of wellness, the demand for finding physical wellness has experienced a total makeover. Fad diets have always been around, but today people want more than a diet that doesn’t last. They want a permanent … Continue reading

Trace Minerals: Are Fruits and Vegetables Still Healthy?

MEDICAL JOURNAL SAYS: TRACE MINERALS IN FRUITS AND VEGETABLES HAVE DECLINED BY AS MUCH AS 76% SINCE 1940! What if you read headlines like this in your local newspaper, or heard them being announced on the evening news—what would you … Continue reading